How Can I Help You
Overcoming Anxiety & Burnout
From the outside, you hold it all together, but inside, constant self-doubt, panic, or a racing mind takes up all your space. You are exhausted from being the default "strong person" for everyone else.
How We Work Together: Using a relational, trauma-informed approach, we will slow down to understand your anxiety triggers. We focus on calming your internal pressure, reclaiming your peace, and building sustainable tools to respond to life’s daily challenges.
Navigating Life Transitions & Career Changes
Navigating career changes or major life transitions can leave you feeling uncertain, overwhelmed, or as though the ground beneath you has shifted. Whether you're questioning your career path, adjusting to redundancy, relocating, becoming a parent, experiencing an empty nest, or facing another significant change, it's natural to feel stuck between what was and what comes next. You don't have to navigate this period alone.
How We Work Together: I work with adults who know something needs to change but feel stuck, overwhelmed, or uncertain about what comes next. Together, we'll create a non-judgmental space to explore what's happening beneath the surface, make sense of the challenges you're facing, untangle your next steps, and help you move forward with greater clarity and confidence.
Breaking RelationalCycles & Codependency
You find yourself stuck in a pattern of over-giving, people-pleasing, and ignoring your own boundaries just to keep the peace. You act as everyone else's safe place, while struggling to find one for yourself.
How We Work Together:Grounded in Transactional Analysis, we will explore the old survival scripts that cause you to prioritize others at the cost of self-erasure. You will learn how to speak your truth, protect your energy, and build balanced, secure relationships.
Cultural Identity, Belonging & Migration Stress
Balancing conflicting cultural and family expectations, or building a brand-new life in the UK, has triggered a deep self-doubt and a quiet, lonely feeling that you don't fully belong anywhere.
How We Work Together: We safely explore the unique, invisible exhaustion of migration, language barriers, and identity shifts. Together, we work on honoring your roots while helping you confidently define your own path and sense of belonging.
Fees & Investment
Individual Session: £70 (50 minutes)
Sessions are available online nationwide and in-person near Liverpool Street, London.
Sliding Scale Spaces
I believe that sustainable support should be accessible. I maintain a limited number of sliding scale spaces for individuals experiencing financial hardship or life transitions that impact their income. If you feel you require a adjusted rate, please mention this during your initial 15-minute consultation so we can discuss current availability.